Meet Our Trainers

Enjoy the benefits of personal attention in your fitness routine. Whether you are a beginner who wants to know where to begin, or you have been working out as long as you can remember, an individualized program with a certified trainer can help motivate you to set and meet your fitness goals.

KNOW NO LIMITS will help you get started with one of the four personal trainers who work directly with our members and clients. All of our trainers are professionally certified and bring with them a wide range of experience to their clients, including experience in areas such as rehabilitation, biomechanics, injury prevention and nutrition. Contact us today to make an appointment.

Rates
1 trainer, 1 client = $55 per hour
1 trainer, 2 clients (must sign up together) = $75 per hour

Purchasing a package of ten (10) training sessions up front for $500, which affords you a permanent spot in your trainer's schedule, in addition to a $50 discount.

Meet Our Trainers

Karla
Karla is the founder and owner of KNOW NO LIMITS. She became a personal trainer in 1990, building on a degree in physical education and her own love of sports. Karla has trained literally hundreds of individuals, working with them to lose weight, gain muscle, recover from injuries, and improve their performace. Karla individualizes her training to each person's energy and level, helping them to appreciate their own abilities, realize their natural talents, and overcome their fears. She specializes in functional training; sports specific training; and event-driven training.

Chris
Chris has been with us since 2004, growing with KNOW NO LIMITS and truly serving as our personal training rock! He has worked with clients at all levels and continues to approach each person as an individual, challenging them to achieve their personal goals. Fitness is a life long commitment and Chris continues to build his knowledge and expertise in the fitness profession. Chris specializes in developing personalized training programs; individual and group programs; weight management; sports specific training; flexibility and core stability; and rehabilitation.

Melissa
Members an clients rave that Melissa brings a unique kind of motivational flair to KNOW NO LIMITS. Born and raised on the East Coast, Melissa moved to the Midwest and works as a group fitness instructor and personal trainer. She offers personal training services and teaches our free abs, Circuit Training and Cardio Boxing classes. In addition, Melissa instructs aerobic interval training classes. She is also an actress and avid cyclist.

Will
Will's background in martial arts translates into what some clients have called a "calm yet fierce" approach to personal training. He brings this determination to all of his classes and personal training clients - helping them to stay focused and reach their personal goals. Will teaches Cardio Boxing and Circuit Training.