Body Cycling | Circuit Training | Cardio Boxing | Abs/Core Class | Yoga | TRX | Boot Camp | BOSU Coreblast | Qigong | Step | Kettlebell | Other Services

Body Cycling
Ask any of our "spinners" and they will tell you what a great aerobic workout Body Cycling can be. Body Cycling classes are available at all levels and are terrific training for individuals who want to improve their cycling skills or simply build their cardiovascular strength. Anyone and everyone can participate at whatever level you are comfortable, but get ready to sweat!

Class hours: T: 10:30am - 11:15am W: 6:30pm - 7:15pm F: 10:30am - 11:30am Sa: 10:15am - 11:00am Su: 9:00am - 9:45am

^ top

Circuit Training
Using machines, free weights, cardio equipment, jump ropes, bands ... the works, a certified trainer takes the class through a full body workout. This is a great way to get comfortable with the equipment while using the group's energy to push your fitness to a new level.

Class hours: T: 6:30pm - 7:30pm Th: 6:30pm - 7:30pm

^ top

Cardio Boxing
If you're looking for a good cardiovascular workout that builds strength and eye-hand coordination, come join us on Saturday mornings or Monday evenings. A certified trainer takes the group through a circuit of heavy bag, speed bag, double end bag, jump roping, some weights, and lot's of footwork. Woah!

Class hours: M: 6:30pm - 7:30pm Sa: 9:00am - 10:00 am

^ top

Abs/Core Class
You can read ad naseum about getting flat abs or building a six-pack, but when push comes to shove you have to do the hard work! The good news is that it doesn't have to feel like work. Join in on one of our free 20 minute abs/core classes to learn proper technique and see the results.

Class hours: T: 6:00pm - 6:20pm Th: 6:00 pm - 6:20pm

^ top

Vinyasa Yoga
Join Amy for an introduction to the Vinyasa flow style of yoga. Flow gently through a series of poses linked together by continuous flowing movement building to a more challenging flow with plenty of opportunity for attention to alignment and detail. Leave with a strong, flexible and centered feeling. Perfect for beginners to intermediate students.

Class hours: Th: 6:30 pm - 7:30pm

^ top

Hatha Yoga
Get enlightened with Classical Hatha Yoga. Kristen's focus on proper alignment, breath awareness, and relaxation is brought together in a relaxed, yet informative enviroment. Each student is encouraged to work and his/her own pace and level in a non-competetive atmosphere. Perfect for beginner and intermediate students.

Class hours: Sa: 12pm - 1pm

^ top

TRX
This unique exercise system employs a full body routine using your own body weight and the TRX strap on a timed interval.

Class hours: T: 11:30am-12pm, W: 7:30pm - 8:00pm

^ top

Boot Camp
Get in shape with interval based training. This class includes intervals of time and repetition, doing body weight exercises such as push-ups, pull-ups, jump rope, jogging, squat thrusts, mountain climbers, and core work.

Class hours: M: 7:45pm - 8:45pm

^ top

BOSU Coreblast
Every core exercise you ever wanted to do on a BOSU ball, right here, right now.

Class hours: Sa: 8:30am - 9:00am

^ top

Qigong
These simple Qigong movements are yoga like postures, Tai-Chi movements and meditative breathing exercises that help to heal the body, calm the mind and restore vitality. The class will be taught by Dr. Robert Selig. ($10 for members, $15 for non-members)

Class hours: Su: 11:30am - 1:00pm

^ top

Step
Change up your cardio routine with this cardio program. This class utilizes different step moves that strengthens and shapes the lower body one step at a time, while keeping your heart rate up!

Class hours: Th: 6:30am - 7:30pm

^ top

Kettlebell
If you are stuck in a rut and want to try something different, you can step out of it in a big way with a kettlebell workout! This old-school piece of equipment is a throwback to the dawn of strength training, and will challenge every muscle in your body. Build muscle strength and endurance, along with developing coordination, balance, and flexibility.

Class hours: W: 6:30pm - 7:00pm

^ top

Other Services
We recognize that one club can't do it all but we also understand that good health and well-being extends beyond just your workout. That's why we make referrals to a select group of professional massage therapists, acupuncturists and nutritionists who we know well and who we have worked with in the past.

EssencePilates.com has designed the first online course to supplement your gym training. Virtual classes can be taken on your computer which offers convenience and privacy. The exercises are broken down individually, making it easier to correctly learn each move. Classes are only a laptop away so a busy travel schedule no longer has to mean a break from working out. If there is a class you especially like – no problem. Courses are stored in an on-line library so you can take the class over as many times as you want. Automatic Payment and Annual Members: Supplement your KNOW NO LIMITS membership with a subscription to EssencePilates.com for only $10 each month. This is a 50% savings over buying direct.

^ top